Goku Powerbuilding Program

The focus of this program is entirely to achieve a body like Goku through powerbuilding. He's muscular overall and his physique can be compared to bodybuilders. Because of this, we should train like bodybuilders to look like him.

However, since Goku is known for his immense strength as well, I decided to make this program a powerbuilding program. Powerbuilding is a mix of powerlifting and bodybuilding. This means the main training will be powerlifting to build strength but with bodybuilding components as well to get the look of Goku. So, we’ll have to train the full body with but the strongest points are his delts and chest so there will be an emphasis on training these muscles. Because of this this, the push days will have high volume and will be very intensive, similarly to the Baki Program.

Some calisthenics movements will be used as well.